{"id":168,"date":"2019-09-28T21:30:27","date_gmt":"2019-09-28T21:30:27","guid":{"rendered":"http:\/\/gentleventures.com\/blog-wp\/?p=168"},"modified":"2025-08-02T19:18:12","modified_gmt":"2025-08-02T19:18:12","slug":"no-1-foods-to-avoid-when-breastfeeding","status":"publish","type":"post","link":"https:\/\/gentleventures.com\/blog-wp\/no-1-foods-to-avoid-when-breastfeeding","title":{"rendered":"No.1 Foods to Avoid When Breastfeeding"},"content":{"rendered":"\n

<\/span>No.1 Foods to Avoid When Breastfeeding<\/a><\/span><\/h4>\n\n\n\n
<\/span>Gas Producing Foods To Avoid For Nursing Moms<\/span><\/h5>\n\n\n\n

This list applies only to moms whose babies are showing signs of digestion, gas, constipation, or diarrhea issues. <\/p>\n\n\n\n

We suggest that you go on a bland diet for 10 days and see if that helps your newborn. After the 10 days add one of your favorite foods back into your diet. Wait and watch for the next 24 hours. If the baby has no reaction to the added food, you are o.k to continue to eat that food. After 3 days add another food from this list and give it the 24 hour test with your newborn. Continue on. If you eat a food and find your baby is reacting within the 24 hour period that will be a food that you will completely eliminate from your diet.<\/p>\n\n\n\n

The following list is a good sampling of gas producing foods. The first thing you may want to eliminate is dairy. Gluten is another food that causes intestinal upsets in a baby, so consider also avoiding gluten in your bland diet. <\/p>\n\n\n\n

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<\/span>\ud83e\udd66Vegetables<\/strong><\/span><\/h5>\n\n\n\n